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HEALTH & WELLNESS

Being happy and being healthy are absolutely relat...

/*By Sherry Poon*/ Every day, we expose ourselves to dangerous, toxic chemicals – from the air we breathe to the foods we eat, and it’s frightening to know that many can be found within our homes and the daily products we use.  According to the Environmental Working Group, the average household contains over 60 toxic chemicals, with ingredients in common household products being linke...

Dr Nancy Lu, Gynecologist at DeltaHealth Hospital Shanghai, talks to us about HPV and how to best protect ourselves. ...

*/By Jenna Schmitt/* Winter in Shanghai is when we long for warmer weather and a pop of cheerful color to counter those seemingly ever present gray skies. But this year, you don’t have to wait until May (or even a Chinese New Year getaway) for greener pastures — you can start your own indoor garden right now. Even during the coldest months, an indoor garden brings much-needed color and th...

*/By Jenna Schmitt/* The next time you feel ill, sore, stressed, or simply tired, according to Chinese medicine, it’s probably a sign that your /Qi/ is imbalanced. “Chinese medicine holds that everything is made from /Qi/, the body’s vital energy force,” says Dr. Eva Zhang, Consulting Doctor of Traditional Chinese Medicine at Shanghai East International Medical Center. Instead of che...

This month's win gets you VIP status with Pearl Deluxe. They have several varieties of specialized spa treatments to choose from, soothing massages to scientific skincare, to slimming techniques. You can even keep the aging process at bay with a couple of Botox shots, if you're so inclined. Thi...

/*By Kelly Crockett*/ A new year is right around the corner, and you’re probably contemplating t...

Whether you've been here for six weeks or six year...

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