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HEALTH & WELLNESS

Being happy and being healthy are absolutely related. We all know about endorphins, the chemicals your brain releases when you exercise, make you feel good, but that alone may not be enough. Eating well, getting enough sunlight, staying hydrated, and generally taking care of ourselves is so important to overall happiness. We always make sure the ones we love stay healthy and eat right, but as parents, while we’re busy taking care of everyone else, it's easy to forget about ourselves. He...

/*By Sherry Poon*/ Every day, we expose ourselves to dangerous, toxic chemicals – from the air we breathe to the foods we eat, and it’s frightening to know that many can be found within our ho...

Dr Nancy Lu, Gynecologist at DeltaHealth Hospital Shanghai, talks to us about HPV and how to best protect ourselves. ...

*/By Jenna Schmitt/* Winter in Shanghai is when we long for warmer weather and a pop of cheerful color to counter those seemingly ever present gray skies. But this year, you don’t have to wait until May (or even a Chinese New Year getaway) for greener pastures — you can start your own indoor garden right now. Even during the coldest months, an indoor garden brings much-needed color and th...

*/By Jenna Schmitt/* The next time you feel ill, sore, stressed, or simply tired, according to Chi...

This month's win gets you VIP status with Pearl De...

/*By Kelly Crockett*/ A new year is right around the corner, and you’re probably contemplating the resolutions you want to make. But seeing that the Spring/Summer 2018 (SS18) fashion season has just wrapped up, now is the perfect time to give your makeup bag a fresh start. The good news: 2018’s hottest trends boast something for everyone, favoring both the bold maximalist, and the five-m...

Whether you've been here for six weeks or six year...

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