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HEALTH & WELLNESS

Being happy and being healthy are absolutely related. We all know about endorphins, the chemicals your brain releases when you exercise, make you feel good, but that alone may not be enough. Eating well, getting enough sunlight, staying hydrated, and generally taking care of ourselves is so important to overall happiness. We always make sure the ones we love stay healthy and eat right, but as...

/*By Sherry Poon*/ Every day, we expose ourselves to dangerous, toxic chemicals – from the air we breathe to the foods we eat, and it’s frightening to know that many can be found within our ho...

Dr Nancy Lu, Gynecologist at DeltaHealth Hospital Shanghai, talks to us about HPV and how to best protect ourselves. ...

*/By Jenna Schmitt/* Winter in Shanghai is when we long for warmer weather and a pop of cheerful color to counter those seemingly ever present gray skies. But this year, you don’t have to wait un...

*/By Jenna Schmitt/* The next time you feel ill, sore, stressed, or simply tired, according to Chinese medicine, it’s probably a sign that your /Qi/ is imbalanced. “Chinese medicine holds that everything is made from /Qi/, the body’s vital energy force,” says Dr. Eva Zhang, Consulting Doctor of Traditional Chinese Medicine at Shanghai East International Medical Center. Instead of chemically engineered pills and medications, more people around the world are tuning into their /Qi/ a...

This month's win gets you VIP status with Pearl Deluxe. They have several varieties of specialized spa treatments to choose from, soothing massages to scientific skincare, to slimming techniques. Yo...

/*By Kelly Crockett*/ A new year is right around the corner, and you’re probably contemplating the resolutions you want to make. But seeing that the Spring/Summer 2018 (SS18) fashion season has just wrapped up, now is the perfect time to give your makeup bag a fresh start. The good news: 2018’s hottest trends boast something for everyone, favoring both the bold maximalist, and the five-minute-face minimalist. So have no fear, you’ll be able to stay in your makeup comfort zone (or st...

We talk to Nutritionist Quan Trang from Yosemite Clinic about how to stay as healthy as possible during, and after the holiday season.stay on track. ...

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